Ukens kvalitetsøkt — 5 x 800m

Eksamen er overstått og jeg er i elendig form. Nå er det på tide å se litt nærmere på sub 50 planen min. Jeg tenker å ta utgangspunkt i Jack Daniels Running Formula. Han periodiserer treningen i fartstrening, intervalltrening og terskeltrening. Men jeg må tenke litt mer før jeg banker planen. Dagens økt; 2K oppvarming,... Continue Reading →

The shoes

I currently have 9 pair of running shoes, and a standing arrangement with my husband to throw away a pair before I buy new ones. This is tricky as I really need them all. The pink Asics in the back are for running intervals on the track. Obviously I cannot throw away these. The black... Continue Reading →

It’s time to talk about running

This Christmas I got a start number for Sentrumsløpet April 27th. Also included in the present was a 'get-out-of-jail' card to go running whenever I want to, without the guilt! So — I have to get serious about running. Just under 4 months until race time. I am plotting and planning, and reviewing my stats.... Continue Reading →

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